The Health And Wellness Guide For Spring Equinox Is Here! ——Divide The Day And Night Equally, And Follow Traditional Chinese Medicine Experts To Nourish Your Body Like This!

March 21, 2025 is the Spring Equinox!
Day and night are equally long, the weather is just right, neither too cold nor too hot, trees and grass are starting to sprout green, it's a good time to take care of your body!
The friends of Tikangyuan have specially compiled a super practical guide for spring equinox health preservation. You don't have to memorize complex theories, just follow it

 

Spring Equinox Health Preservation, Remember These 4 Small Things
1. Eating the 'Taste of Spring'
In spring, liver fire tends to be strong, and the spleen and stomach also become irritable.
Expert advice:

 

Less sour and more sweet: sweet foods like red dates, honey and yams are especially friendly to the spleen and stomach, and can be added to Congee and stew!
Don't miss out on wild vegetables: stir fried eggs with chives, shepherd's purse dumplings, mixed tofu with Chinese toon... These "spring limited" vegetables can be bought in the market, refreshing and refreshing!
Afraid of getting on fire?
Drink this: Mulberry soaked water, goji berry and chrysanthemum tea, essential for those with dry throat or staying up late~

 

2. Don't dress too recklessly
There has been a big temperature difference between morning and evening recently, don't rush to pack your autumn pants!
Especially for the elderly and children, bring a thin coat when going out to protect your neck and ankles.
Traditional Chinese medicine often says "covering up in spring and freezing in autumn", but catching a cold at this time is not worth it!

 

3. Move, but not too aggressively
Going for a stroll in the park and flying kites on weekends is much better than staying at home!
If you don't have time, doing stretching exercises at home and patting the outer side of the thigh (at the position of the gallbladder meridian) can also help smooth blood flow.
By the way, soak your feet before going to bed, add some mugwort bags, sleep soundly and drive away the cold!

 

4. Have a good mood and don't hold back your anger
Spring is easy to get restless and irritable, don't hold back!
Try these "stress relievers":
Have a cup of rose tea and relax with the fragrance~
Chatting with friends and complaining about roast are half right away!
Can't sleep at night?
Set your phone to "eye protection mode" and listen to some light music, which is more effective than counting sheep!
New Developments in School Enterprise Cooperation: Peihua College is Here to Send Treasure Again!

Before this year's Spring Equinox, our company and our old partner Xi'an Peihua College have once again "locked in the secret code"!
The school leaders made a special phone call to talk about the interns, and the two sides hit it off immediately. Two amazing classmates came to report in early May!

 

When it comes to Peihua's students, it is widely praised - how hardworking were the interns who came last year?
The department head gave a thumbs up and said, "This learning ability and sense of responsibility are outstanding!" It is said that during their internship at Xi'an Gedi Company last year, the students not only had online business skills, but also helped build an e-commerce platform, creating new ways for school enterprise cooperation.

 

The office ladies have started preparing welcome gifts, and there are enough goji berry and chrysanthemum tea pipes in the pantry~
Expert reminder: These two types of people should be especially careful!
Allergy star: Pollen and willow catkins fly everywhere, remember to wear a mask when going out, and wash your nose with salt water when you go home.

 

People with high blood pressure, high blood pressure, and high blood pressure: The late spring cold can easily make blood pressure ride a roller coaster. Medication should not be stopped casually. If you feel uncomfortable, go to the hospital immediately!
Body Health Source Tips

 

Is spring prone to constipation?
Try our family's dietary fiber powder, which can be easily consumed with warm water and has a relaxed digestive system for the whole day!
Take advantage of the spring scenery and start moving quickly!
Tikangyuan accompanies you to enjoy a healthy spring together
🌿
By the way, we also welcome new students from Peihua College to join our big family. Our pantry has plenty of goji berry and chrysanthemum tea pipes!
Xi'an Tihealth Biological Technology co.,Ltd.
March 21, 2025